As promised, I wanted to explore why skiing feels so effortless yet intense, later we’ll also see how it can become dangerous as it "masks" one's true physical and mental condition and could have dire consequences in terms of potential accidents. It’s true that skiing is one of the strangest sports in the world because it creates a perfect illusion of feeling effortless, smooth, and almost weightless, yet it demands enormous material, physical and mental resources, all in a variety of amounts.
As many have said before “It feels as liberating as flying and frees us from the tyranny of gravity...” That mismatch between effortless and thrilling is also why it can become dangerous, especially as people age. The sport can perfectly hide our true physical condition until the moment we need it most. So why does this happen and why is skiing’s “masking effect” so powerful?
It’s clearly one of the few sports where gravity achieves a critical part of the work. When we ski, we’re not propelling ourselves much, we’re mostly managing our momentum. The ski-lift does the hardest part, we don’t climb the mountain, don’t earn the descent (unlike with Alpine randonnée), but somehow start fresh every run! This means, much less physical fatigue, no cardiovascular warning signs, less gradual buildup of exhaustion as skiers go from “resting” to “high-speed athletic performance” instantly.A combination of gravity and muscle work provides the propulsion and that hybrid balance varies vastly, depending on a skier’s experience, the weather, their competitive nature, proficiency on snow and external factors like snow, slope and visibility as one’s body can be working hard to stabilize, absorb shocks, and react as fast as it can. High mileage and old skiers like my rely more and more on gravity as brute force diminishes. Still there are subtle forms of exertion that take place.
Adrenaline, the result of speed and risk, masks weakness, as it boosts confidence. It also hides pain and fatigue as it temporarily sharpens focus! While skiing feels easy, it can be very intense even when we’re not under the impression of “working hard” in the traditional sense. It demands much concentration as well as high-speed decision-making as we’re making micro-adjustments every fraction of a second and it can be mentally exhausting, but we don’t notice it until later.
It also requires a constant, eccentric muscle loading as our quads, buttock muscles, and core are absorbing force, not producing it. Eccentric work like this feels easier, but fatigues muscles faster and without being noticed. Up in our brain there’s plenty to do as we’re processing snow quality, terrain difficulties, other users, speed and visibility. All this also drains mental energy without feeling like “effort.”
Finally, our body is constantly correcting itself, using deep stabilizer muscles that also tire quickly but quietly. So as you can see, a lot of strain is put on the body without us knowing it. We’ll continue tomorrow, with a few darker sides of skiing, so please come back!






