For those of us who thrive on motivation just like a toaster needs to be plugged-in, motivation is like a wave, it comes and goes, and when it's moving away from us, it can be tough to experience. So, what are the tricks and secrets for rekindling it?
Through this metaphor there’s an important distinction that perhaps the secret isn't to keep motivation high, but to know how to catch the next wave—and what to do while the tide is out. Often, we treat motivation as a prerequisite for action, in that motivation leads to action, that in turn leads to results. Yet, in practice, the chain of events frequently works the other way where action leads to progress, progress to satisfaction and then the latter creates motivation.
This reversal may be one of the most useful "secrets" as we shouldn’t wait for the wave. It’s absolutely true that when motivation disappears, our instinct is often to say, "I'll get back to it when I feel motivated again." That's dangerous because motivation can become increasingly distant, and out of sight turns fast into out of mind.Instead, it’s a good idea to significantly lower the re-entry threshold by saying "I'll work on it for five minutes" or "I'll only read two pages," the objective isn't to accomplish the task, but just to restart the engine. Quite often, five minutes becomes twenty, but even when it doesn't, we have broken the inertia. Another good trick, when motivation is low, is not to make the goal smaller, but instead lower the starting point.
Don't say, "I need to exercise", but "I'll first put on my shoes." Our brain has much less resistance to beginning than to committing to a whole project! Yet another trick is to make the activity something you look forward to, like putting on music we love while exercising or pouring a particularly good coffee while writing.
Also, motivation becomes fragile when an activity turns into an obligation, and we should remind ourselves why we’re doing it. Not the superficial reason—the deeper one. For instance, "I want to learn Spanish" becomes "I want to experience the pleasure of suddenly being able to communicate with all the Latinos in Park City."
Tomorrow we’ll conclude by digging even deeper into that matter, so please, be there!






