What makes us age prematurely? (Part Two)

If we’re serious about not giving up the most precious years that still are ahead of us, and reclaiming our vitality while slowing our psychological aging, we must begin by re-framing our aging process positively. 

I must admit that I have a tendency of thinking: “Well, I’m getting old and there’s no remedy for it!” Instead, I should focus on what I gain with age, particularly wisdom, perspective and emotional depth and remind myself everyday, that I’m on my way to increase this precious capital. 

This shift in mindset will go a long way in improving our daily spirit, our health outcomes and even our longevity. Don’t fall for limiting beliefs by getting rid of internalized stereotypes. Instead, we should ask ourselves: “What would I do if I believed aging was empowering?” 

Of course, we MUST move and stay physically active as it will boost our mood, cognition, and cellular health. Even a short walk is proven to reduce stress and bring us improvement. We also need to build a structured routine to create stability and reduce anxiety. Include time for reflection, creativity, and connection. 

Let’s not underestimate social bonds, like emotional support and meaningful relationships that will protect us against stress and reinforce a sense of belonging. Don’t hesitate to face, name and challenge our daily fears instead of ignoring them, this will release their grip on us. We all must reclaim time as a tool for growth instead of a countdown technique. 

Aging becomes a journey towards new and exciting things, it’s not a decline and as I like to say, let’s live the rest of our life as a crescendo so we can leave this world happier than ever!