Dreams and sleep quality

In recent years, my quality of sleep has taken a turn for the worst, thanks in part to recurring nightmares that often wake me up and work me out as if I needed the extra exercise. These dreams often pit me in totally precarious situations where I have to climb down, jump, or take risks that I would never consider during the course of a normal day.

They are mixing everything. Activities, protagonists, locations, resulting in some incongruous situations. I sure can live with some dreams in my life, but please, whoever is in charge of my subconscious mind, make them a bit more tame!