Life energy

Quite often, I wonder how our personal energy level, call it motivation, drive, etc., can vary so widely. Where does that "life energy" come from? Is it self-induced or channeled through our bodies by cosmic energy or something similar and do we have any control upon it? 

That's a pretty heavy question bridging science, philosophy, and spirituality. If we look at it from the standpoint of psychology. Neuroscience, and motivation, we’re in part dealing with brain chemistry as dopamine fuels our motivation. It’s released not just when we achieve something, but in anticipation of reward, propelling us to act. 

Of course there are our basic drives, like hunger, thirst, safety, and reproduction that are primal motivators rooted in our own evolution. Our beliefs, goals, and values also direct what we pursue and how much energy we invest. Then, there’s the emotional arsenal of feelings like love, passion, hope, as well as fear and anger, that can either energize or deplete us. 

This would suggest that we’ve got some control, but probably not total dominion over that energy. Still there are the unconscious forces and biological rhythms that open the door to spiritual and metaphysical views. As many know, spiritual traditions propose that life energy, often called chi, prana, or vital force flows through us from the universe.

This is a view I also happen to share. Eastern philosophies (like Taoism, Hinduism) suggest this energy is universal and can be cultivated through practices like meditation, breath-work, and movement (yoga or tai chi). While these ideas aren’t empirically proven in the scientific sense, many people trained to channel them report feeling more energized and aligned when they engage in such practices. 

So in conclusion, what control do we have if any? This might start in the way we shape our internal environment through routines, goals, relationships, and self-talk. We can also influence our external environment: by choosing activities, spaces and people that uplift us. 

As I believe, we can tap into deeper sources: like purpose, meaning, and connection through meditation techniques, which often fuel sustained motivation more than fleeting rewards. Finally, let’s not forget rest, reflection, or even surrender that could be the cherry on that cake!