Getting older and compensating for it…

Intuitively, I believe that we can fight the physical decline due to old age by becoming intellectually sharper, if our mental and cognitive skills allow it. I certainly realize that the relationship between physical decline and cognitive sharpness during old age is a complex one, but the little research I’ve done suggests that maintaining strong mental and cognitive skills can indeed help mitigate some effects of aging, both mentally and physically. 

Even as we grow older, the brain retains some ability to rewire itself. We’ve all read or heard that engaging in challenging intellectual activities (learning, problem-solving, meditation) can strengthen neural connections and build cognitive reserve, which we hope may delay dementia and cognitive decline. 

Further, cognitive engagement can indirectly combat physical decline by promoting healthier habits (getting information on health for instance) and is also key to stimulating motivation and reducing stress. I am convince that all this mental activity more than compensate for our physical losses due to aging! This said, moving a lot through physical exercise remains critical—it boosts brain function and vice versa, creating a feedback loop.

I believe for instance that skiing in challenging conditions that mix mental and physical coordination works well for my cognitive and physical heath. We also all know that a sharp mind fosters adaptability when a variety of physical limitations plant hurdles in front of us. Finally, a positive attitude toward aging correlate with better physical health and longevity. 

While cognitive sharpness may compensate for some physical decline, it won’t fully reverse biological aging (like muscle loss, joint deterioration) but at the end of the day with all the wisdom we gain by remaining sharp and mentally active, the overall net result is positive. At least that’s what I believe!