Choppy run in the big city

In recent months, I've become both a much lighter and somewhat weaker runner and I now realize that running in the streets of Washington, DC, isn't pure pleasure, as I must stop at traffic lights, wait for my turn, and get a very choppy run for my money.

The older I get, I like things that run smoothly, so stop and go traffic isn't for me anymore. I certainly enjoy running around the White House or the Mall, but it takes lots of traffic lights and much patience to get there.

This said, I can handle it. These days, urban running is just but a few weeks each year!