Why older skiers can’t get back up? (Part Two)

Besides what we covered yesterday, aging also affects the inner ear, joint receptors, and neural pathways that tell us where we’re in space. This makes it harder to coordinate the “roll, plant, push” sequence needed to stand up on snow. 

Balance decline is one of the major contributors to fall‑related difficulty in older adults. On flat terrain, where gravity can’t help us, this deficit becomes even more obvious. Even strong older athletes experience slower reaction times and reduced “explosive” force, like that quick impulse needed to rise from the ground. 

This isn’t just muscle mass; it’s the nervous system firing more slowly and less efficiently. As we age, knees, hips, and spine lose flexibility and range of motion. Getting up from a fall requires hip rotation, knee and ankle flexion and the ability to bring the torso over the center of mass. Our ski boots lock the ankles, so the hips and knees must do even more work in the exact places where stiffness tends to accumulate. 

Then there’s fear as older adults often hesitate to do what they remember doing because they’re subconsciously protecting joints or worried about falling again. This “mental brake” or apprehension, reduces the fluidity needed to stand up efficiently. 

Ski instructors who work with older clients emphasize that getting up with skis attached is dramatically harder unless the slope is steep enough to help position the hips above the feet. On flat terrain, people get stuck and the only way out of a fall is to release the bindings and take off the skis.

Heli‑ski operators know this, which is why they often restrict older skiers, not because they are not good enough to ski, but because they may not be able to self‑recover after a fall in deep snow and will unnecessarily hold the group. 

So the obvious conclusion of this quick discussion is to avoid falling and if this still happens remember that we’re goddamn lucky to still ski as septuagenarians or even older!