Hydration, hydration, hydration…

My wife and I know that we don’t drink nearly enough and I must admit that we have a hard time carrying a water bottle wherever we go, plus we just don’t drink much.

This of course comes with some severe consequences. Not drinking enough fluids will eventually lead to cramps and low levels of electrolytes like potassium, calcium, or magnesium can also worsen the situation. 

Cramps can be so painful that we’ve finally come to the conclusion that we should do something about it!