9-27 Discoveries in learning a new language (Part Five)

Now that we’ve been deliberately training the exact faculty that alcohol apparently helped me access years ago, we’ll discover that there's an intriguing connection with my (or your) meditation This is where our situation becomes particularly interesting as we already know what it feels like to enter a state in which deliberate, analytical thought becomes quieter while attention remains present. 

That is very close to what we want here. Recent research specifically examining mindfulness and second-language performance found that mindfulness is positively associated with a second language performance, even though researchers caution that its direct contribution appears relatively modest. 

Another 2026 study involving foreign-language learners found that mindfulness-based work was associated with greater awareness, acceptance, attentional control and with reduced speaking anxiety, although some of the benefits diminished after the intervention ended. So I wouldn't try to force us into a deeply meditative state immediately before speaking. 

That could actually make us too inwardly focused. Instead, we should think in terms of meditation bringing us relaxation, openness to open our Spanish flow and then get out of our own way. There is one technique I think might particularly benefit us, let’s call it "Spanish stream of consciousness." We set a timer for five minutes, we start talking in Spanish and make a pact with ourselves: For five minutes, the objective is not accuracy. 

The objective is continuity, we could even record ourselves, but refrain from listening to the recording immediately. Do another session the next day and after a full week, listen to the first and last recordings. We should probably discover something fascinating: expressions that initially required conscious construction have begun to appear automatically. 

That’s precisely the transition I was describing in my previous piece — from words stored in memory to linguistic reflexes. And perhaps the deepest lesson from your experience with alcohol is not “alcohol helped me speak languages.” It may might become: “I already possessed more linguistic knowledge than I could access while worrying about using it.” If that's the case, the goal isn't to put something into our brain. It's to get the gatekeeper out of the way. 

Good luck in trying this!