The truth about alcohol

A few nights ago, we watched a very good British documentary based on a recent UK governmental recommendation to lower the alcohol consumption of men and women to the same level of 14 “alcohol unit” per week (see table). 

This excellent, well documented production showed that booze isn't so good for us and than much less of it isn't such a bad idea! I learned a lot from seeing that film that I didn't quite know about the perverse effect of drinking.

Not just something else to think about, but more importantly, something to act upon. Just like me, you can begin by watching the film itself, right here, in its entirety!