Running is good for a lot of things, but probably not on the joints. So far, I've been lucky with my ankles, knees and hips, but I can't tell how long my body will be able to take that much pounding. As a result, I've decided to err on the side of prudence, save my aging body by reducing the dosage.
How much? Just a tiny bit, twenty percent or so. Will my running life be extended in the same proportion? Perhaps, but since I don't know my own longevity as a runner, what do I care? My running time will just be a tiny bit shorter, at least for the moment!
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