Navigating new year’s resolutions

There are many reasons why new year’s resolutions don’t stick. The one that seems to be the most compelling though, is their utility to us. 

Is what we are setting ourselves to accomplish worth the time and effort we’ll put into it? Is the end result something we will like having or that we might really need? 

Clearly, the process needs to be prepared, thought about thoroughly for the resolution to be worthwhile and successful. 

Resolutions can’t be pulled out of a hat, willy-nilly at the last second. Good luck with yours, if you decide to set one up!