Weekend pleasure

One of the best aspects of our weekends is that we don’t go running in the morning; that’s right, we’re off. We take a two days vacation from beating the pavement, pushing ourselves up the hill and trying to forget how hard it is. Sure, if we miss a day because of weather, special circumstances or occasional illness, we make it a rule to “catching up” during these two days, but that doesn’t happen every week. This special arrangement makes us look forward towards what we feel is a well-deserved “break.” Another benefit is that – when Monday comes – we feel fresh, in mint physical form and ready to climb mountains. Does your own training regimen include special considerations like that one?